Weigh In record (no journal entry) for 30 December 2022
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86.5 kg
Lost so far: 19 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1681 kcal
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Fat: 33.42g | Prot: 70.77g | Carbs: 288.86g.
Breakfast: Poha. Lunch: Amul Curd, Vegetable Salad (Tossed without Dressing) , Hommade Dal Yellow, Moong Dal, Wheat Chapati. Dinner: Amul Curd, Sabji, Vegetable Salad (Tossed without Dressing) , Wheat Chapati. more...
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Losing 1.1 kg a Week
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shahhemil46's Weight History
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