Weigh In record (no journal entry) for 15 April 2015
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119 kg
Lost so far: 60.8 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 33.88g | Prot: 146.80g | Carbs: 238.13g.
Breakfast: Bäcker Bachmeier Bayrische Brezeln, REWE Bäcker Brötchen . Lunch: Gut & Günstig Speise Quark Magerstufe, Milbona Quark Magerstufe, Aldi Toastschinken, Philadelphia Milka (35g), REWE Bäcker Brötchen. Dinner: Kiwi, Pellkartoffeln, Edeka Feldsalat, Zwiebeln, Mühlenhof Hackfleisch Gemischt, Spinat, Lauch. more...
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Gaining 0.7 kg a Week
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