Weigh In record (no journal entry) for 05 January 2023
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81.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1274 kcal
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Fat: 49.16g | Prot: 57.73g | Carbs: 150.30g.
Breakfast: Spitzpaprika, Butter, Kaffee, Burger Knäckebrot Urtyp. Lunch: Kaffee, Stollen, Ei, Weißes Mehl, Zwiebeln, Butter, Canderel Stevia, Bautz'ner Senf Mittelscharf, Pellkartoffeln, Zitronensaft. Dinner: Milbona Quark Magerstufe, Seeberger Sonnenblumenkerne, Canderel Stevia, Zimt, Milfina Milch 1,5% Fett. Snacks/Other: Krüger Cappuccino Caramel-Krokant. more...
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2293 kcal
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Exercise:
Dance (slow step) - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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joya2209's Weight History
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