Weigh In record (no journal entry) for 05 January 2023
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74 kg
Lost so far: 64.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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469 kcal
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Fat: 9.90g | Prot: 37.59g | Carbs: 59.14g.
Lunch: RUF Porridge Classic. Dinner: Karotten, Meine Metzgerei Frisches Puten Minifilet, Lidl Salatgurke, Champignons, Kania Balsamico-Dressing, Eisbergsalat, Mais, Tomaten. more...
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Losing 7 kg a Week
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13Carmen's Weight History
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