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Einen schönen Freitag euch allen!
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63 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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699 kcal
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Fat: 35.48g | Prot: 33.52g | Carbs: 60.39g.
Breakfast: Genuss Plus Cranberries, DM Dinkel Gepufft, Weideglück Bio Bio Joghurt Mild 3,8% Fett, Weetabix Protein Crunch Chocolate. Lunch: Dr. Oetker Mini Muffins, Griechischer Bauernsalat, Babybel Mini Babybel, Gekochtes Ei. more...
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Gaining 2.1 kg a Week
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