Weigh In record (no journal entry) for 07 January 2023
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75.2 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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3427 kcal
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Fat: 54.74g | Prot: 161.69g | Carbs: 552.05g.
Breakfast: Cellino Fette Biscottate Latte e Miele, Pavlakis Yogurt Greco 0%. Lunch: Walcor Carbone Dolce, Pomodori, Re Di Tonno Tonno all'olio di Oliva, Pane Italiano. Dinner: Simply Market Grana Padano, Agromonte Passata di Pomodorino Ciliegino, Barilla Penne Rigate. Snacks/Other: I Tesori Del Forno Biscotti Oswego, Nestlé Fitness Red Berries, Tsunami Nutrition Glycopure, Net Integratori VB Whey 104, Cellino Fette Biscottate Latte e Miele, Mars Barretta Proteica . more...
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Gaining 3.5 kg a Week
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Emiliano Ferrari's Weight History
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