Weigh In record (no journal entry) for 09 January 2023
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78.1 kg
Lost so far: 41.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1288 kcal
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Fat: 33.01g | Prot: 86.13g | Carbs: 160.91g.
Breakfast: Himbeeren, Ehrmann High Protein Vanilla Mousse. Lunch: Thunfisch in Wasser (Konserviert), Weißer Reis (Langkorn), More Nutrition Protein Wrap. Dinner: Himbeeren, Seeberger Nusskernmischung, Magerquark. Snacks/Other: Tassimo Latte Macchiato Vanilla , Honig, Edeka Bio Reiswaffeln Natur, Kinder Country. more...
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Losing 0.1 kg a Week
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