Weigh In record (no journal entry) for 10 January 2023
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70.6 kg
Lost so far: 5.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1113 kcal
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Fat: 29.78g | Prot: 55.44g | Carbs: 158.39g.
Breakfast: Canderel Stevia, Kiwi, Banane, Nashi-Birne, Kaffee, Aldi Frischkäse-Fass Leichter Genuss, REWE Malfabrot. Lunch: Kaffee, Kamps Berliner, Zucchinipuffer, Äpfel, Zitronensaft, Südzucker Zucker. Dinner: Ja! Milch 1,5% Fett, ESN Iso-Whey Hardcore - Vanilla Ice Cream. Snacks/Other: Tee. more...
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1802 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 7 minutes, 20 Situps - 1 minute, Resting - 14 hours and 51 minutes, Sleeping - 8 hours and 1 minute. more...
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Losing 6.3 kg a Week
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donaldina's Weight History
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