donaldina's Journal, 11 Jan 23

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Weigh In record (no journal entry) for 11 January 2023

70.6 kg Lost so far: 5.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2023:

1048 kcal

Fat: 31.24g | Prot: 18.89g | Carbs: 168.18g. Breakfast: Aldi Frischkäse-Fass Leichter Genuss, REWE Malfabrot, Kaffee. Lunch: Dürüm. Snacks/Other: Sondey Soft Biscuit Kirsch, Rio D'oro Orangen-Nektar, Tee. more...

1383 kcal

Exercise: Schritte zählen - 6 hours and 4 minutes, Resting - 10 hours and 38 minutes, Sleeping - 7 hours and 18 minutes. more...

steady weight

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10 Jan 23 by member: donaldina


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donaldina's Journal, 11 Jan 23

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