Weigh In record (no journal entry) for 12 January 2023
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74.1 kg
Lost so far: 64.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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927 kcal
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Fat: 48.01g | Prot: 84.70g | Carbs: 32.04g.
Lunch: Lidl Salatgurke, Cocktailtomaten, Aldi Rote Paprika. Dinner: REWE Krautsalat mit Paprika, Halbes Hähnchen. more...
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Losing 3.5 kg a Week
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13Carmen's Weight History
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