Weigh In record (no journal entry) for 13 January 2023
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69.9 kg
Lost so far: 6.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1077 kcal
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Fat: 36.24g | Prot: 31.36g | Carbs: 144.01g.
Breakfast: Alnatura Akazienhonig, REWE Malfabrot, Kaffee. Lunch: Ja! Schlagsahne, Kidneybohnen (Dose), Schwarzwurzeln, Grüne Erbsen (Gefroren), Karotten, Gekochter Rosenkohl, Beste Ernte Broccoli TK. Snacks/Other: Glühwein, Tee. more...
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1518 kcal
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Exercise:
Schritte zählen - 5 hours, 20 Situps - 1 minute, Resting - 11 hours and 14 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 4.9 kg a Week
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donaldina's Weight History
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