Weigh In record (no journal entry) for 14 January 2023
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74.7 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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3100 kcal
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Fat: 55.81g | Prot: 150.47g | Carbs: 492.40g.
Breakfast: Cellino Fette Biscottate Latte e Miele, Cellino Fette Biscottate Latte e Miele, Pavlakis Yogurt Greco 0%. Lunch: Nestlé Fitness Red Berries, Pomodori, Panino all'olio, Re Di Tonno Tonno all'olio di Oliva. Dinner: Nestlé Fitness Red Berries, Agromonte Salsa Pronta di Datterino , Simply Market Grana Padano, Barilla Penne Rigate. Snacks/Other: HiPP Baby Soffi di Cereali, Banana, Pavlakis Yogurt Greco 0%, Esselunga Nocciole Tostate e Pelate, Net Integratori VB Bar 25, Nestlé Fitness Red Berries, Tsunami Nutrition Glycopure. more...
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Losing 1.1 kg a Week
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Emiliano Ferrari's Weight History
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