Weigh In record (no journal entry) for 15 January 2023
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75 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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3097 kcal
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Fat: 78.21g | Prot: 147.71g | Carbs: 429.23g.
Breakfast: Marmellata di More, Cellino Fette Biscottate Latte e Miele, Pavlakis Yogurt Greco 0%, Cellino Fette Biscottate Latte e Miele. Lunch: Italiamo Pizza Margherita, Italiamo Pizza Margherita. Snacks/Other: I Tesori Del Forno Biscotti Oswego, Cellino Fette Biscottate Latte e Miele, Pavlakis Yogurt Greco 0%, Banana, Italiamo Pizza Margherita. more...
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Gaining 2.1 kg a Week
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Emiliano Ferrari's Weight History
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