Weigh In record (no journal entry) for 20 January 2023
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69.9 kg
Lost so far: 6.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1197 kcal
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Fat: 23.58g | Prot: 102.01g | Carbs: 143.30g.
Breakfast: Sweet Valley Granatapfelkerne, REWE Beste Wahl Waldheidelbeeren, Nashi-Birne, Birnen, Chiquita Banane, Ja! Milch 1,5% Fett, Penny Markt Haferflocken, Zimt, Kaffee. Lunch: Kaffee, Engelsaugen, Petersilie, Grüne Erbsen (Gefroren), Combino Bandnudeln, Hühnerfleisch Light (Gebraten, Gerostet, Gekocht), Hühnerbrühe, Alnatura Gemüsebrühe, Maggi Würze. Dinner: Canderel Stevia, Zimt, Penny Markt Speisequark Magerstufe, Ja! Milch 1,5% Fett, ESN Iso-Whey Hardcore - Vanilla Ice Cream. Snacks/Other: Tee. more...
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1753 kcal
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Exercise:
Schritte zählen - 1 hour, Resting - 16 hours and 46 minutes, Sleeping - 6 hours and 14 minutes. more...
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Losing 0.7 kg a Week
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 Comments
Danke, ihr Lieben, für eure Unterstützung ❤️❤️❤️
20 Jan 23 by member: donaldina
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donaldina's Weight History
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