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21 January 2023
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60 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1696 kcal
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Fat: 68.25g | Prot: 123.18g | Carbs: 144.39g.
Breakfast: Chicken with Gravy (Mixture), Whole Milk, Mooli Paratha. Lunch: Dal, Chicken with Gravy (Mixture), Cooked Rice. Dinner: Cucumber (Peeled) , Tea with Milk, Chicken with Gravy (Mixture), Mooli Paratha. more...
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Losing 0.5 kg a Week
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