julianfbarber's Journal, 22 Jan 23

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Weigh In record (no journal entry) for 22 January 2023

75.3 kg Lost so far: 5.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2023:

1601 kcal

Fat: 30.84g | Prot: 85.74g | Carbs: 103.57g. Breakfast: Costa Chicken Tikka Wrap . Lunch: Chicken Drumstick, Sumo Sushi Salmon Sashimi. Dinner: Venison/Deer Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Sauvignon Blanc Wine . more...

2579 kcal

Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Rock Climbing - 30 minutes, Trampolining - 10 minutes, Bosu balance with kettlebell - 5 minutes, Apple Health - 22 hours. more...

Losing 3.5 kg a Week

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julianfbarber's Journal, 22 Jan 23

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julianfbarber's Weight History