Weigh In record (no journal entry) for 25 January 2023
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97.3 kg
Lost so far: 12.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1562 kcal
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Fat: 86.56g | Prot: 125.34g | Carbs: 72.44g.
Breakfast: Bassé Pumpkin Seeds, Kirkland Signature Walnuts, Natrel 3% milk. Lunch: Kirkland Signature Ground Pork. Dinner: Butter, Pacific Cod, Garlic, Lime. Snacks/Other: Cadbury Dairy Milk, Medjool Dates, Cashew Nuts. more...
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Gaining 0.4 kg a Week
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Aman.rathour's Weight History
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