Weigh In record (no journal entry) for 28 January 2023
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74.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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3657 kcal
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Fat: 92.02g | Prot: 172.69g | Carbs: 522.31g.
Breakfast: Banana, Cellino Fette di Bosco, Pavlakis Yogurt Greco 0%. Dinner: Moretti Birra 4,6%, Italiamo Guanciale, Supplì, Italiamo Pizza Margherita . Snacks/Other: Patata Bollita, Cellino Fette di Bosco, Net Integratori VB Whey 104, Tsunami Nutrition Glycopure. more...
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Losing 6.3 kg a Week
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Emiliano Ferrari's Weight History
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