Weigh In record (no journal entry) for 31 January 2023
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54 kg
Lost so far: 2.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1618 kcal
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Fat: 62.83g | Prot: 67.41g | Carbs: 192.12g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Conad Latte Parzialmente Scremato, Prozis Burro di Arachidi. Lunch: Tastino Fette Croccanti di Segale Integrale, Fior Fiore Coop Boscatella del Trentino, Ragù, Auchan Olio Extravergine di Oliva. Dinner: Peperoni Rossi Dolci, Uovo Sodo, Auchan Olio Extravergine di Oliva , Lidl Gallette di Mais Bio. Snacks/Other: Arance. more...
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Gaining 1.4 kg a Week
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