Weigh In record (no journal entry) for 03 February 2023
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75.5 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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3354 kcal
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Fat: 61.06g | Prot: 156.24g | Carbs: 535.52g.
Breakfast: Cellino Fette di Bosco, Pavlakis Yogurt Greco 0%. Lunch: Cellino Fette di Bosco, Colle Maggio Grana Padano Grattugiato, Petto di Pollo, Carne, Panino all'olio. Dinner: Consilia Riso Basmati, Simply Market Grana Padano, Uovo, Cellino Fette di Bosco. Snacks/Other: Banana, Pavlakis Yogurt Greco 0%, Cellino Fette di Bosco, Net Integratori VB Whey 104. more...
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Losing 1.4 kg a Week
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Emiliano Ferrari's Weight History
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