Weigh In record (no journal entry) for 06 February 2023
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75 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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2821 kcal
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Fat: 50.21g | Prot: 166.24g | Carbs: 428.82g.
Breakfast: Cellino Fette di Bosco, Pavlakis Yogurt Greco 0%. Lunch: Cellino Fette di Bosco, Consilia Riso Basmati, Broccoli, Petto di Pollo, Carne, Colle Maggio Grana Padano Grattugiato. Dinner: Cavolfiore, Panino all'olio, Cellino Fette di Bosco, Uovo, Simply Market Grana Padano. Snacks/Other: Banana, Pavlakis Yogurt Greco 0%, Cellino Fette di Bosco, Net Integratori VB Whey 104. more...
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Gaining 5.6 kg a Week
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Emiliano Ferrari's Weight History
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