Weigh In record (no journal entry) for 11 February 2023
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80.1 kg
Lost so far: 39.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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686 kcal
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Fat: 24.52g | Prot: 12.34g | Carbs: 104.37g.
Breakfast: DM Bio Erdnusscreme Crunchy, Wasa Knäckebrot Vollkorn, Äpfel. Snacks/Other: Schneekoppe Schokogebäck, Clarky's Kesselchips Sweet Chili, Mikado Mikado Stäbchen, Gummibärchen. more...
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Gaining 0.6 kg a Week
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