Weigh In record (no journal entry) for 13 February 2023
|
53.2 kg
Lost so far: 3.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2023:
|
1591 kcal
|
Fat: 52.19g | Prot: 68.41g | Carbs: 206.83g.
Breakfast: Melinda Mela, Mulino Bianco Fette Biscottate Integrali (8,8g), Alesto Arachidi in Guscio Tostate, Vipiteno Yogurt Magro Bianco, Lidl Avena, Prozis Oats & Vegetable Protein. Lunch: Italiamo Salsa di Pomodoro Ciliegino, Auchan Olio Extravergine di Oliva , Conad Fagioli Cannellini, Polenta Valsugana La Classica. Dinner: Granarolo Stracchino Proteico, Fiorentini Gallette di Grano Saraceno, Avocado. Snacks/Other: Conad Latte Parzialmente Scremato. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|