Weigh In record (no journal entry) for 13 February 2023
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79 kg
Lost so far: 59.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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616 kcal
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Fat: 22.55g | Prot: 52.40g | Carbs: 47.30g.
Lunch: RUF Porridge Classic. Dinner: Ja! Hähnchenbrust Filetstücke Kräuter, Rapunzel Mandelblättchen, Gekochtes Ei, Cocktailtomaten, Florette Feldsalat. more...
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Gaining 3.2 kg a Week
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13Carmen's Weight History
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