Weigh In record (no journal entry) for 16 February 2023
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77.4 kg
Lost so far: 60.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1056 kcal
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Fat: 50.70g | Prot: 43.40g | Carbs: 100.00g.
Lunch: RUF Porridge Classic. Dinner: McDonald's Big Caesar Chicken Salad, McDonald's Snack Wrap Caesar. more...
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steady weight
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13Carmen's Weight History
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