Weigh In record (no journal entry) for 25 February 2023
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75.1 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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3235 kcal
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Fat: 52.74g | Prot: 131.70g | Carbs: 547.02g.
Breakfast: Banana, Cellino Fette di Bosco, Pavlakis Yogurt Greco 0%. Lunch: Colle Maggio Grana Padano Grattugiato, Consilia Riso Basmati, Consilia Piselli Fini Cotti al Vapore, Cellino Fette di Bosco. Snacks/Other: Cellino Fette di Bosco, Net Integratori VB Whey 104, Banana, Cellino Fette Biscottate Latte e Miele, Milk Protein Coppa al Gusto Cioccolato con Panna, Tsunami Nutrition Glycopure, Cellino Fette di Bosco, Kellogg's Special K Barretta di Cereali con Cioccolato Fondente. more...
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Losing 1.8 kg a Week
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Emiliano Ferrari's Weight History
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