julianfbarber's Journal, 26 Feb 23

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Weigh In record (no journal entry) for 26 February 2023

75.5 kg Lost so far: 5 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2023:

1938 kcal

Fat: 87.91g | Prot: 72.02g | Carbs: 77.31g. Breakfast: Cheesecake, Purely Inspired MCT Oil. Lunch: Greek Salad, Hellmann's BBQ Sauce , Blood Sausage, Canadian Bacon, Fried Egg, Smoked Pork Sausage Link. Dinner: Broccoli , Beef Stew. Snacks/Other: Sauvignon Blanc Wine . more...

1987 kcal

Exercise: Weight Training (moderate) - 56 minutes, Apple Health - 23 hours and 4 minutes. more...

Gaining 1.7 kg a Week

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julianfbarber's Journal, 26 Feb 23

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julianfbarber's Weight History