Weigh In record (no journal entry) for 25 February 2023
|
95.6 kg
Lost so far: 13.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2023:
|
2119 kcal
|
Fat: 98.04g | Prot: 150.55g | Carbs: 153.13g.
Breakfast: Liberte Mediterranee Black Cherry. Lunch: Rice Flour Pudding with Nuts (Indian Dessert), Allmax Nutrition Isoflex Chocolate Peanut Butter. Dinner: Pork Roast. Snacks/Other: Rice Flour Pudding with Nuts (Indian Dessert). more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aman.rathour's Weight History
|