Weigh In record (no journal entry) for 28 February 2023
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75.2 kg
Lost so far: 5.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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2348 kcal
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Fat: 107.73g | Prot: 131.24g | Carbs: 71.26g.
Breakfast: Purely Inspired MCT Oil, Roquefort Cheese , Butter , Delba Pumpernickel. Lunch: Olive Oil , Mayonnaise , Chicken Breast, Nature Tomato Raw, Kcal Green Salad . Dinner: Stir Fried Vegetables, Mayonnaise , Salmon Salmon Baked. Snacks/Other: Sauvignon Blanc Wine . more...
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1977 kcal
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Exercise:
Weight Training (moderate) - 56 minutes, Apple Health - 23 hours and 4 minutes. more...
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Gaining 6.3 kg a Week
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julianfbarber's Weight History
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