Weigh In record (no journal entry) for 01 March 2023
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75.8 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2826 kcal
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Fat: 52.12g | Prot: 140.79g | Carbs: 432.33g.
Breakfast: Cellino Fette di Bosco, Pavlakis Yogurt Greco 0%. Lunch: Cellino Fette Biscottate Latte e Miele, Milk Protein Coppa al Gusto Cioccolato con Panna, Cellino Fette di Bosco, Petto di Pollo, Carne, Colle Maggio Grana Padano Grattugiato, Pane Italiano, Pomodori. Dinner: Cellino Fette di Bosco, Uovo, Simply Market Grana Padano, Pane Italiano. Snacks/Other: Consilia Cereal Up Barrette con Cioccolato. more...
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Losing 1.8 kg a Week
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Emiliano Ferrari's Weight History
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