|
Abendessen: Salamibrot. 50g Gouda. Ei & Senf. Schokoriegel🍫
Workout: Schultern, Bauch, Beine ✅💪🏻
|
1788 kcal
|
Fat: 100.84g | Prot: 130.74g | Carbs: 74.12g.
Breakfast: Leinsamen, Foodspring White Chia, DM Bio Kerne & Saaten Granola, Brothers Brothers Eiweißbrot, Alnatura Dinkelflocken Großblatt, Blaubeeren, Food For Future Soja Natur. Lunch: More Nutrition Moremelade Feine Himbeere, Tomaten, Brothers Brothers Eiweißbrot, Avocado, Salakis Feta Light, Ei, Champignons. Dinner: Ahead Achieve Salted Peanut Caramel Vegan, Thomy Delikatess-Senf Mittelscharf, Ja! Gouda Holland Jung, Ei, Rügenwalder Mühle Vegetarische Mühlen Salami Klassisch, Brothers Brothers Eiweißbrot. more...
|
|
1610 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Weight Training (moderate) - 40 minutes. more...
|
|