Weigh In record (no journal entry) for 13 March 2023
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76 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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379 kcal
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Fat: 32.32g | Prot: 15.41g | Carbs: 12.98g.
Breakfast: Clean Living Beef Bone Broth, Farmer's Choice Pork Sausages, Flaxseed Seeds , Butter , Mayonnaise , Purely Inspired MCT Oil. more...
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Gaining 2.8 kg a Week
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julianfbarber's Weight History
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