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Dropped my RDI down 100 calories today- lets see if i can ajust accordingly...
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1524 kcal
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Fat: 25.10g | Prot: 51.08g | Carbs: 130.32g.
Lunch: teriyaki, White Rice (Long-Grain, Cooked), green peper, snow peas, onion, mushrooms, cauliflower, carrots, bok choi, Chicken (Skin Not Eaten). Snacks/Other: strawberries, Pinot Gris (Grigio) Wine, Xlarge Double Double Real. more...
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2667 kcal
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Exercise:
Sitting - 3 hours, Walking (moderate) - 5/kph - 15 minutes, Desk Work - 7 hours, Driving - 1 hour, Shopping - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes. more...
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NewSarah!'s Weight History
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