Weigh In record (no journal entry) for 22 March 2023
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96.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 43.46g | Prot: 31.32g | Carbs: 149.87g.
Breakfast: Apples , Almonds , Cashew Nuts. Lunch: Oranges , White Rice. Dinner: Chickpea Flour (Besan) , Amul Buttermilk. more...
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Losing 1.8 kg a Week
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jiteshrajput7's Weight History
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