Weigh In record (no journal entry) for 25 March 2023
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72.5 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4172 kcal
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Fat: 105.00g | Prot: 208.40g | Carbs: 582.73g.
Breakfast: Cellino Fette di Bosco, Fragole, Banana, Pavlakis Yogurt Greco 0%. Lunch: Consilia Piselli Fini Cotti al Vapore, Re Di Tonno Tonno all'olio di Oliva, Consilia Riso Basmati. Dinner: Italiamo Guanciale, Supplì, Italiamo Pizza Margherita . Snacks/Other: Confetti, Tsunami Nutrition Glycopure, Citterio Petto di Tacchino al Forno, I Tesori Del Forno Crackers con Riso Soffiato . more...
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Losing 3.5 kg a Week
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Emiliano Ferrari's Weight History
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