Weigh In record (no journal entry) for 30 March 2023
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89.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 43.80g | Prot: 31.49g | Carbs: 84.65g.
Lunch: Pane Fritto, Riso alla Cantonese, Pollo o Tacchino in Agrodolce. Dinner: Leerdammer Emmental, Esselunga Burro, Farina di Mais Precotta P.a.N. Snacks/Other: Gelato. more...
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Losing 0.6 kg a Week
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