Weigh In record (no journal entry) for 05 June 2015
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112.7 kg
Lost so far: 67.1 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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2300 kcal
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Fat: 66.51g | Prot: 147.87g | Carbs: 257.30g.
Breakfast: Aldi Toastschinken, Alpenmark Frischkäsezubereitung Peppasweet, Philadelphia Milka (35g), Aldi Pikanter Fleischsalat, Aldi Antipasti Creme Feta, Klümper Schwarzwälder Schinken, Mühlen Gold Unser Kerniges (56g). Lunch: Aldi Mini Muffins, Orangen, Aldi Toastschinken, Mühlen Gold Unser Kerniges (56g). Dinner: Orangen, Neuform Sachia Chia Samen, Olivenöl, Lauch, Weißer Reis (Langkorn), Meine Metzgerei Hähnchenbrustfilet Teilstück. more...
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Gaining 1.4 kg a Week
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