Weigh In record (no journal entry) for 14 April 2023
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66 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 53.22g | Prot: 43.24g | Carbs: 67.68g.
Breakfast: Ja! Gemahlene Mandeln, Beeren, Alpro Soya Mandelmilch Ungesüßt, Banane, Bautz'ner Senf Mittelscharf, Lindenhof Minis Harzer, Roggenbrot, Kaffee. Lunch: Thomy Remoulade, Butter, Spreewaldhof Sauerkraut, Bratwurst, Salatgurke, Pellkartoffeln. Snacks/Other: Quellbrunn Mineralwasser Medium. more...
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1607 kcal
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Exercise:
Resting - 15 hours and 51 minutes, Sleeping - 8 hours and 9 minutes. more...
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steady weight
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donaldina's Weight History
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