Weigh In record (no journal entry) for 19 April 2023
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71.5 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 44.65g | Prot: 194.99g | Carbs: 216.69g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Danone Hipro 15 g Proteine Gusto Peanut Butter e Banana, Pane Italiano, Colle Maggio Grana Padano Grattugiato, Pomodori, L'arte Delle Specialità Cioccolato Fondente 78%, Petto di Pollo, Carne. Dinner: Danone Hipro 15G Proteine Stracciatella, Uovo, Pane Integrale, Milk Fiocchi di Latte con Yogurt Light, Insalata Mista, Olio Extra Vergine di Oliva, Pomodori. Snacks/Other: Net Integratori VB Bar 25, Tsunami Nutrition Glycopure, Net Integratori VB Whey 104, Banana, Pavlakis Yogurt Greco 0%. more...
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Losing 2.8 kg a Week
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Emiliano Ferrari's Weight History
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