13Carmen's Journal, 20 Apr 23

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Weigh In record (no journal entry) for 20 April 2023

78.5 kg Lost so far: 59.7 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2023:

858 kcal

Fat: 21.37g | Prot: 80.38g | Carbs: 82.51g. Lunch: RUF Porridge Classic. Dinner: Cocktailtomaten, Lidl Salatgurke, Aldi Rote Paprika, Ei, Florette Feldsalat , Lidl Hähncheninnenfilet Spieße. Snacks/Other: Ja! Entrahmte H-Milch 0,3%. more...

2423 kcal

Exercise: Water Aerobics - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 8.4 kg a Week

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13Carmen's Weight History

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13Carmen's Journal, 20 Apr 23

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13Carmen's Weight History