Weigh In record (no journal entry) for 11 June 2015
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110.8 kg
Lost so far: 69 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 44.43g | Prot: 116.28g | Carbs: 290.18g.
Breakfast: Philadelphia Milka (35g), Aldi Pikanter Fleischsalat, Dinkelbrötchen, Dinkelbrötchen, Almare Regenbogen Forellenfilets, Aldi Bayerische Brezen. Lunch: Aldi Toastschinken, Orangen, Äpfel, Dinkelbrötchen. Dinner: Orangen, Sachia Chia-Samen, Olivenöl, Weißer Reis (Langkorn), Zwiebeln, Aldi Schinken Schnitzel, Rote Paprika. more...
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Gaining 1.4 kg a Week
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