Weigh In record (no journal entry) for 23 April 2023
|
70.1 kg
Lost so far: 5.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1746 kcal
|
Fat: 33.39g | Prot: 60.40g | Carbs: 316.68g.
Breakfast: Black Tea, Bottle Gourd Juice, Grapes. Lunch: Masoor Dal, White Rice, Red Tomatoes , Cucumber. Dinner: Mango Shake, Egg Fried Rice. Snacks/Other: Raisins (Seedless) , Cashew Nuts, Masala Dosa, Coconut Water , Tea with Milk and Sugar. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ankit1mz's Weight History
|