|
65,35kg
Und auf in den Donnerstag
|
65.4 kg
Lost so far: 24.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
967 kcal
|
Fat: 36.24g | Prot: 58.28g | Carbs: 97.60g.
Breakfast: DM Dinkel Gepufft, Weideglück Bio Bio Joghurt Mild 3,8% Fett, Trader Joe's Ganze Cranberries Gezuckert, Weetabix Protein Crunch Chocolate. Lunch: Ehrmann High Protein Chocolate & Topping, Hartgekochtes Ei, Aldi Maiswaffeln, Ja! Delikatess Hähnchenbrustfilet, Wonnemeyer Hummus Classic. Snacks/Other: Choceur Schoko & Keks Milch. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|