iamarun14's Journal, 03 May 23


View Diet Calendar, 03 May 2023:
1957 kcal Fat: 51.45g | Prot: 126.37g | Carbs: 272.15g.   Breakfast: Grapes, Date, Almonds , Oat Bran Cereal made with Milk, Boiled Egg. Lunch: Paneer, Bananas , Amul Curd, Brown Rice, Wheat Chapati. Dinner: Sapodilla , Wheat Chapati, Chicken Breast (Skin Not Eaten). more...
2672 kcal Exercise: Gym - 1 hour, Google Fit - 23 hours. more...

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Comments 
whats that sbji? 
07 May 23 by member: teenaMrajput
It's Chicken recipe (250g of chicken breasts mixed with Chilly powder, Turmeric, Garam Masala, Chicken Masala, Pepper and Salt mixed with Ginger Garlic paste) 1. Heat up the PAN with 2 or 3 spoons of Oil. 2. Sauté with curry leaves, green Chilli and an onion. 3. Mix the marinated chicken and Cook for 10 to 15 mins in medium flame. 4. Garnish with coriander and good to serve. 😊 
07 May 23 by member: iamarun14
I am vegetarian so no chicken sir/mam 
10 May 23 by member: teenaMrajput
😄 Oops. Okay! If I tried any Veg recipe. I'll share someday 
10 May 23 by member: iamarun14
Yes plz sir...try some veg recipe and share to me  
11 May 23 by member: teenaMrajput

     
 

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