Weigh In record (no journal entry) for 17 June 2015
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110.3 kg
Lost so far: 69.5 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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3045 kcal
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Fat: 123.11g | Prot: 161.27g | Carbs: 310.70g.
Breakfast: Laugenstange, Kaufland Salzstangen, Aldi Toastschinken, Bäcker Bachmeier Bayrische Brezeln, Gut & Günstig Speise Quark Magerstufe. Lunch: Nussschnecke, Coppenrath & Wiese Apfelstrudel. Dinner: Saint Albray Weichkäse, Mühlen Gold Unser Kerniges (56g), Aldi Toastschinken. more...
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Gaining 0.7 kg a Week
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