Weigh In record (no journal entry) for 04 January 2020
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53.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1163 kcal
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Fat: 25.42g | Prot: 48.52g | Carbs: 187.34g.
Breakfast: Coffee, Fried Egg , Toasted Whole Wheat Bread , Broccoli (with Salt, Drained, Cooked, Boiled) . Lunch: Egg Curry, White Rice, Green Tea. Dinner: Potatoes (Flesh, with Salt, Boiled) , Plain Yoghurt (Skim Milk) , Boiled Egg, Wheat Chapati. more...
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Priyanka5254's Weight History
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