Weigh In record (no journal entry) for 09 May 2023
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71 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 42.49g | Prot: 196.46g | Carbs: 209.44g.
Breakfast: Kellogg's Special K Barretta di Cereali con Cioccolato Fondente, Pavlakis Yogurt Greco 0%. Lunch: Danone Hipro Vaniglia, Pane Italiano, Re Di Tonno Tonno all'olio di Oliva, Pomodori, Novi Nero Nero 70%. Dinner: Zucchine, Myprotein Omega 3, Pane Integrale, Simply Market Grana Padano, Novi Nero Nero 70%, Petto di Pollo, Carne, Danone Hipro 15G Proteine Stracciatella. Snacks/Other: Danone Hipro Pouch Cremosa Banana, Pavlakis Yogurt Greco 0%, Net Integratori VB Bar 25, Banana, Tsunami Nutrition Glycopure, Net Integratori VB Whey 104. more...
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Losing 2.8 kg a Week
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Emiliano Ferrari's Weight History
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