Weigh In record (no journal entry) for 22 May 2023
|
54.4 kg
Lost so far: 2.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1617 kcal
|
Fat: 54.25g | Prot: 69.66g | Carbs: 204.47g.
Breakfast: Certossa Fette Biscottate Integrali, Milbona Dessert Proteico al Caramello, Prozis Burro di Arachidi. Lunch: Abbasciano Mandorle Sgusciate, Primia Fagioli Cannellini, Carote, Lidl Gallette di Riso, Auchan Olio Extravergine di Oliva. Dinner: Conad Fiocchi di Latte Piacersi, Wasa Integrale, Auchan Olio Extravergine di Oliva. Snacks/Other: Crostata alla Frutta, Mela. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|