Weigh In record (no journal entry) for 24 May 2023
|
70.4 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2014 kcal
|
Fat: 38.92g | Prot: 200.36g | Carbs: 227.71g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Colle Maggio Grana Padano Grattugiato, Pomodori, Rucola , Pavlakis Yogurt Greco 0%, Loving Gocce di Cioccolato Fondente, Pane Italiano, Petto di Pollo, Carne. Dinner: Cavolfiore, Loving Gocce di Cioccolato Fondente, Myprotein Omega 3, Pane Integrale, Milk Fiocchi di Latte con Yogurt Light, Pavlakis Yogurt Greco 0%, Uovo. Snacks/Other: Danone Hipro Peanut Butter e Banana, Mela, Tsunami Nutrition Glycopure, Net Integratori VB Whey 104, Net Integratori VB Bar 25. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|