Weigh In record (no journal entry) for 29 May 2023
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70.7 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 39.95g | Prot: 201.57g | Carbs: 198.33g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Pomodori, Pane Italiano, Re Di Tonno Tonno all'olio di Oliva, Go For Fit High Protein Cioccolato al Latte, Pavlakis Yogurt Greco 0%. Dinner: Zucchine, Pane Integrale, Go For Fit High Protein Cioccolato al Latte, Myprotein Omega 3, Danone Hipro Peanut Butter e Banana, Petto di Pollo, Carne. Snacks/Other: I Tesori Del Forno Biscotti Oswego, Tsunami Nutrition Glycopure, Net Integratori VB Whey 104, Net Integratori VB Bar 25, Mela, Pavlakis Yogurt Greco 0%. more...
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Gaining 4.9 kg a Week
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Emiliano Ferrari's Weight History
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